The secrets are in your organs. They are your personal lifestyle-disease fighting and vitality-boosting team
Meet your internal health team
Your organ clocks are synchronised to the 24 hour circadian rhythm. They each have a task and they also all work as a team to keep you in top shape physically, emotionally and spiritually. To make it easier to remember what they do, I’ve assigned them job descriptions. Hover over the organs below to discover these.
Clock on to Health : It’s Time to Feel Good!
If you have healthy organs you are healthy and happy. What you do when is the key to your organ health. Clock On To Health presents the best times (from the perspective of your organs) for all normal daily activities from snacks to sex; and social media to sleep.
Discover simple ways to make your lifestyle your best medicine and defeat heart disease, obesity, type 2 diabetes and more, while you simultaneously improve your health and happiness.
Clock On To Health is the first-ever how-to lifestyle medicine guide. Written by acupuncturist, Jost Sauer, Clock On To Health is genre defining, entertaining, widely accessible and timely as it offers a practical ‘hands-on’ solution to the new global health crisis of lifestyle disease.
Lifestyle Medicine and Your Organs
Lifestyle medicine is a new concept in Western medicine. It has emerged in response to the epidemic of ‘lifestyle diseases’, such as heart disease, obesity and type 2 diabetes, that…
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