The secrets are in your organs. They are your personal lifestyle-disease fighting and vitality-boosting powers.
Meet your internal health team
Your organs work as a team to keep you in top shape physically, emotionally and spiritually. Hover over each one to discover its special skill.
Clock on to Health : It’s Time to Feel Good!
Are you constantly rushing around and feel like you never have enough time? Are you sleeping poorly with your phone in your hand? Are you gaining weight that dieting can’t shift? Do you feel anxious, depressed, purposeless or wonder where your life is going? Are you worried that your lifestyle is setting you up for type 2 diabetes, obesity, heart disease or dementia?
You can change all of this by changing your lifestyle. You can make everything you do in a normal day prevent lifestyle disease and promote health and happiness instead. Step one is establishing routine. Align everything from sleep to social media, to the times when they are most beneficial. This naturally improves your organ function, your energy picks-up and change becomes easier. As your health momentum builds, you’ll feel youthful, calm and happy; have glowing skin, bright eyes and supple limbs, and feel on track to your purpose. Life can keep getting better. This is lifestyle medicine in action.
Lifestyle Medicine and your organs
The origins of lifestyle medicine Lifestyle medicine is a new concept in Western medicine. It has emerged in response to the epidemic of ‘lifestyle diseases’, such as heart disease, obesity…
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