The secrets are in your organs. They are your personal lifestyle-disease fighting and vitality-boosting powers.

Lifestyle medicine is a new concept in Western medicine, but it has been a key part of traditional Chinese medicine for thousands of years. This is the oldest medicine on earth, it has millennia of proven results and it is truly holistic.

Everything you need for perfect health, for positive emotions, healthy blood, a slim body, vitality, clear thinking, and purpose is within you. The secrets are in your organs. They are your personal and highly trustworthy internal health team. They are committed to working 24/7 to keep you healthy and happy.

But you need to do your part. Chinese medicine is preventive, and the idea is to live in a way that keeps your organs happy so they can fight off symptoms of disease. They like routine, nutritious food, quality sleep and purposeful lives. They follow a 24 hour rhythm, and if you do too, they can do the best job possible for you. This naturally promotes healthy weight, emotional balance, and perfect health. This is what lifestyle medicine is all about!

Meet your internal health team

Your organs work as a team to keep you in top shape physically, emotionally and spiritually. Hover over each one to discover its special skill.

What does this mean for me?

Clock on to Health : It’s Time to Feel Good!

If you have healthy organs you are healthy and happy. So, get ready for a lively 24 hour journey through a day in the life of your organs. What you do when is the key to health and happiness in Traditional Chinese Medicine, and Clock On To Health presents the best times (from the perspective of your organs) for all normal daily activities from snacks to sex; and social media to sleep.

Discover simple ways to make your lifestyle your best medicine and defeat heart disease, obesity, type 2 diabetes and more, while you simultaneously improve your health and happiness.

Clock On To Health is the first-ever how-to lifestyle medicine guide. Written by acupuncturist, Jost Sauer,  Clock On To Health is genre defining, entertaining, widely accessible and timely as it offers a practical ‘hands-on’ solution to the new global health crisis of lifestyle disease

Buy the book

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