The secrets are in your organs. They are your personal lifestyle-disease fighting and vitality-boosting powers.

Lifestyle medicine is a new concept in Western medicine, but it has been a key part of traditional Chinese medicine for thousands of years. This is the oldest medicine on earth, it has millennia of proven results and it is truly holistic.

Everything you need for perfect health, for positive emotions, healthy blood, a slim body, vitality, clear thinking, and purpose is within you. The secrets are in your organs. They are your personal and highly trustworthy internal health team. They are committed to working 24/7 to keep you healthy and happy.

But you need to do your part. Chinese medicine is preventive, and the idea is to live in a way that keeps your organs happy so they can fight off symptoms of disease. They like routine, nutritious food, quality sleep and purposeful lives. They follow a 24 hour rhythm, and if you do too, they can do the best job possible for you. This naturally promotes healthy weight, emotional balance, and perfect health. This is what lifestyle medicine is all about!

Meet your internal health team

Your organs work as a team to keep you in top shape physically, emotionally and spiritually. Hover over each one to discover its special skill.

What does this mean for me?

Clock on to Health : It’s Time to Feel Good!

Are you constantly rushing around and feel like you never have enough time? Are you sleeping poorly with your phone in your hand? Are you gaining weight that dieting can’t shift? Do you feel anxious, depressed, purposeless or wonder where your life is going? Are you worried that your lifestyle is setting you up for type 2 diabetes, obesity, heart disease or dementia?

You can change all of this by changing your lifestyle. You can make everything you do in a normal day prevent lifestyle disease and promote health and happiness instead. Step one is establishing routine. Align everything from sleep to social media, to the times when they are most beneficial. This naturally improves your organ function, your energy picks-up and change becomes easier. As your health momentum builds, you’ll feel youthful, calm and happy; have glowing skin, bright eyes and supple limbs, and feel on track to your purpose. Life can keep getting better. This is lifestyle medicine in action.

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