Workplace Wellness Experience

Give your employees the tools and knowledge they need to make each workday health-boosting, productive and rewarding. The Workplace Wellness Experience is designed by therapist, author and motivational speaker, Jost Sauer, and it is a fun, engaging, interactive and informative experience that leads to:

  • Fewer sick days
  • Fewer burn outs
  • Increased employee retention
  • Increased workplace appeal for new hires

Jost pioneered the use of lifestyle medicine to boost physical, professional and personal performance and developed and authored 5 books on the Chi Cycle lifestyle. He is at the leading edge of the new holistic approach to workplace health. Jost teaches how to organise the work day based on the body clock. Participants learn everything from the best times to schedule the hard tasks, to the healthiest workplace lunches, to tips on defeating 3.30itis plus techniques to naturally:

  • Boost productivity and creativity
  • Improve focus
  • Manage workplace stress
  • Increase mental clarity and make better decisions

The unique point of difference of the Workplace Wellness Experience is the holistic approach. While our jobs make a huge impact on our quality of life, our quality of life makes a huge impact on how we do our jobs. Our ability to work well with others, meet deadlines, find meaning, and achieve our professional goals all comes down to our lifestyle choices and the impact of these on health.

The Chi Cycle Lifestyle is based on over 30 years of Jost’s research, practice, and the successful treatment of thousands of patients. It is a proven strategy for the prevention and treatment of lifestyle diseases. It is at the core of a healthy, happy, and prosperous life. Participants will also come away with strategies to improve their physical, mental, and emotional health. Your employees can apply what they learn in this training session to improve their personal wellbeing beyond the workplace.

Harness the power of the Chi Cycle in your office with The Lifestyle Medicine Man Workplace Wellness Experience.

Each participant receives a copy of Clock On To Health (valued at $24.95) . The workshop experience includes, some simple energy and motivation boosting exercises and a healthy snack tasting table*

Duration: 3 hours

Contact us for more details.

*this is an extra cost and not applicable to all venues

Workplace Drug and Alcohol Awareness

Jost is a healthy lifestyle and addiction expert, with three books on addiction (published by Allen and Unwin). Jost has founded and numerous successful rehabs and developed an effective recovery system based on the Chi Cycle Lifestyle. Jost has treated thousands of high-functioning addicts, and trained therapists in holistic recovery methods. Solving workplace addiction issues is an area of expertise.

Employee drug and alcohol use adversely affects workplace safety and employee wellbeing, and it costs billions of dollars in lost productivity every year. Health promotion is a proven strategy for reducing alcohol and drug related harm in the workplace as healthy lifestyles are incompatible with heavy drug and alcohol consumption. Jost’s effective new approach to workplace drug and alcohol awareness combines his healthy lifestyle strategies and addiction prevention systems.

Part One: Identifies and addresses all the states people want from drugs or alcohol at work – whether that is to become motivated, feel empowered, enhance productivity or creativity, or to manage boredom. Participants get an insight into how drugs and alcohol create these states, what the side effects are, and how to quit permanently.

Part Two: Covers how to achieve the drug or alcohol states in sustainable ways; how to make work more satisfying, more productive and more rewarding; how to handle stress, and how to create a healthy work-life balance using his Chi Cycle lifestyle.

Duration: 3 hours

Participants receive a copy of Jost’s new book Clock On To Health.

Contact us for more details.

Workplace Health Program

Chi Cycle Certification Training

Are you a health practitioner, therapist, lifestyle coach, or teacher who wants to have a deeper understanding of the Chi Cycle? Do you want to teach your clients how to clock on to health and help them to change their lives? Do you already use, or want to use, the Chi Cycle to improve your own life, relationships, and business? Then Chi Cycle Certification is for you!

Harness the power of the Chi Cycle with Jost and become Chi Cycle Certified! Based on over 30 years of research, practice, and the successful treatment of thousands of patients, Jost’s Chi Cycle is the critical key in the treatment and prevention of a growing number of lifestyle diseases worldwide.

Chi Cycle Certification will give you the tools and knowledge you need to make the Chi Cycle a part of your personal and professional practice, through personal, in depth consultations with Jost. Delivered online in 8 entertaining, enlightening, and informative modules, you can be Chi Cycle Certified in as little as 1 week.

Contact us for more details.

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