Therapeutic movement is something you can do at home at any time to immediately change your emotional state and outlook. Fear, anger and confusion are natural in times of turmoil, but not really beneficial for our health if they continue too long. My therapeutic exercise routine uses body weight, so no equipment necessary, and it works certain muscles to break down blockages in the meridians and acupuncture points to restore neutrality, promote feelings of wellbeing and optimism. Just what we need right now. Do it when you wake up, before you look at any bad news, and get the day off to a less stressful start.

 

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