Your one-stop shop for the books, health products, and online courses that will put you in charge of your health and on the path to happiness.
Do you want to improve your health but just don’t know where to start? In this refreshingly entertaining and accessible how-to guide, Jost cuts through the confusion with a simple lifestyle based on an ancient Chinese health secret.
Follow this daily routine, and you will get back in charge of your health, self-heal hundreds of uncomfortable symptoms; lose weight, sleep more deeply, get more energy and slow down ageing. You can start any time and all you need is a clock!
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