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Clock on to Health : It’s Time to Feel Good

Get this fun health book and find out how to use your bodyclock to naturally boost your health, self-heal hundreds of common symptoms; lose weight, sleep more deeply, get more energy, and look and feel younger.

Leave the health confusion behind with Jost’s simple day plan. It’s based on an ancient Chinese health strategy and what you do when is the secret. Read this and you’ll find the best health-boosting times for everything from snacks to sex; and social media to sleep. You can start any time and all you need is a clock!

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