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Clock on to Health : It’s Time to Feel Good

Do you want to improve your health but just don’t know where to start? In this refreshingly entertaining and accessible how-to guide, Jost cuts through the confusion with a simple lifestyle based on an ancient Chinese health secret.

Follow this daily routine, and you will get back in charge of your health, self-heal hundreds of uncomfortable symptoms; lose weight, sleep more deeply, get more energy and slow down ageing. You can start any time and all you need is a clock!


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