Clock on to Health eBook

Clock On To Health

Clock On To Health is a refreshingly entertaining and accessible how-to self-guide for physical and metaphysical health. Discover the simple daily routine that lets your organs do their work; eliminate symptoms and boost health.

• Cut through the confusion about how to live well
• Take charge of your health
• Heal and prevent hundreds of uncomfortable symptoms
• Lose weight, sleep deeply and have more energy
• Slow down aging

Separate chapters introduce each of the 12 organs (of traditional Chinese medicine) as a ‘character’, describe their duties, and reveal the connection between lifestyle, organ health and the development of symptoms. The book outlines simple preventative measures, offers the healthiest diets and the most efficient exercises, and reveals how to organise everything— from snacks to social media to sleep — to make lifestyle the best medicine.

Jost’s unique style of information delivery was developed over ten years spent teaching, inspiring and enthusing students of Chinese medicine; and presenting wildly entertaining  talks at massive music festivals, and in corporate workshops. Jost understands that if you make health about fun rather than fear, it will inspire change.

• Discover the ultimate day plan, with the best times for everything from snacks to sex; and social media to sleep, according to your organ clocks. This is the secret to natural glowing health.
• Hundreds of practical health tips you can use every day to reverse and prevent lifestyle disease symptoms and create health and happiness instead. You can start any time and all you need is a clock!

Clock On To Health is underpinned by medicinal knowledge tried and tested over millennia in China. It offers a sustainable way to live that maximises the benefit of all normal day-to-day activities by using time and energy (chi) efficiently. Jost has followed the lifestyle himself for over 30 years and has used it as a therapeutic tool for thousands of clients. It works.