Coaching & One-on-Ones

Jost Sauer

One-on-Ones with Jost

Jost’s sessions draw upon his extensive experience in energy healing and Chinese medicine. He is a registered acupuncturist, lectured in Traditional Chinese Medicine for a decade, and is also a motivational speaker and author of many health books published globally. Jost pioneered lifestyle medicine for contemporary life and has successfully treated tens of thousands of clients. If you’re ready for change, you’re in the right place!

Treatments

Coaching: Personal Growth+  $349 Jost’s unique coaching sessions will blow your mind. Founded in Chinese medicine with a very contemporary twist, you get Five Element balancing, constitutional typing, harnessing the forces of Yin and Yang and a totally transformative health+ wellbeing + purpose journey.

90 minute phone / video Consultation $225. Step up for a holistic overhaul of physical, mental and emotional health. Focus in on your main issue (Anxiety, Depression, Panic disorders, Anger issues, Work /life balance, Relationships, Addictions, Eating disorders, Sexual problems, Self-worth, Lifestyle disease etc). Get to grips with goals, purpose and even spiritual path (if you want to go there!).

90 minute Health Assessment + Acupuncture $250 Consultation in-person that covers physical, mental and emotional health. Pulse diagnostics to identify your imbalances, deficiencies, organ health, the map to make change, plus 30 minutes of chi-empowerment acupuncture.

Clinic is in Buddina on the Sunshine Coast. Jost works with national and international clients via phone / video sessions.

Coaching

Not happy with your life, ready to make change? I’ll guide you through the process to find your authentic self, fearlessly follow your path and feel more real.

You’ll discover your constitutional type, whether you are more yin or yang, and find out how to make this work for you in all areas of your life from career to relationships.

I use Chinese medicine diagnostics combined with a special chi technique to tap into your ‘contract’ or mission, to identify or help to clarify your purpose.

My Coaching Foundation: Build your Five Element Essentials

  • Emotional control – Metal
  • Confidence – Water
  • Focus – Earth
  • Self-love – Fire
  • Advance and act – Wood

My diagnostics identify what Element and organ weakness is creating the psychology of fear, confusion, procrastination or resistance that is holding you back. And I deliver an action plan for change customised for your constitutional type, primary Element type and your organ needs. This includes:

  • Magic mix of Chinese herbal formulas & supplements
  • Super-effective exercise plan for your type
  • Sensational chi moves that you can do at home
  • An instant meditation technique for chilling on demand
  • DIY pressure point practices for each Element Essential
  • A customised diet to correct organ weakness and feed your destiny
  • Guidance on goals
  • Acupuncture option for in-person sessions

We will look at your needs and how they are being met, your drives and how you are directing them. As well as chi-cycle lifestyle tips to give you the winning edge for success. This is next-gen holistic coaching, and it works!

Chinese Herbal Medicine & supplements

Jost is an expert in orthomolecular therapy, using herbal formulas and nutritional supplements to enable clients to strengthen immunity; achieve goals without burning out; lose weight without fad dieting; recover from chronic illnesses, sleep, or generally enhance energy and boost vitality and anti-ageing, and to quit drugs without side effects. Chinese herbal formulas are the core of this. Jost works with half a dozen essential pre-prepared formulas in powder form, ideal for major contemporary  lifestyle imbalances and symptoms. Each bottle comes with a measuring scoop and recommended dosage. You can mix the powdered herbs with water (warm water is always ideal), green tea or other liquids.

Six Major Herb Combination. ENERGY. This is a powerful plant-based energy builder that will get you through the day, feeling focussed, centred and in control of your business and personal life. It is calming, stress-reducing and anti-ageing. One scoop is 2 grams, Take 2 scoops 10 minutes after breakfast, 2 scoops with with lunch, and if you get 3.30itis take one or two scoops then.

Hoelen & Bamboo. ANXIETY. This is a great plant-based formula for when you feel lethargic and heavy but restless, anxious and nervous at the same time. It calms your mind, makes you feel clear headed, and helps with decision-making. It is also a great formula to treat depression symptoms, especially if you feel stuck and as if you are going crazy (losing the plot). One scoop is 2 grams. 10 minutes after breakfast, 10 minutes after lunch, around 6pm, and one scoop before bed (if you have difficulty in sleeping due to anxiety. As symptoms recede, drop down to 2 scoops, then one.

Bupleurum & Cyperus. STRESS & IRRITABILITY. A plant-based formula created around four hundred years ago, that regulates vital energy (chi), activates blood circulation and relieves pain; mainly for symptoms due to liver chi stagnation.  One heaped scoop 5 mins after breakfast, one scoop after lunch, one scoop around 6pm.

Bupleurum & Peony. SLEEP A plant-based formula used for sleep. It creates a velvety soft pillowy sensation that helps you drift to a deep and peaceful sleep. It also assists with stress, frustration, anger and PMS. Two scoops 10 mins after breakfast, 2 scoops around 6pm, 2 scoops before bed.

Happiness Pack. The three key Chinese herbal formulas to make every day better and healthier! The Six Major Herb Combination to build-up and get energy going; Bupleurum and Cyperus to keep stress under control, and Hoelen and Bamboo for calm power.

Well-Being. Well-Being is produced by Modere, who managed to get the rights to the legendary Emperors Formula of ancient China. It is in tablet form. It includes ginseng (a key ingredient in dementia prevention in Asian countries) plus 3 other powerhouse herbs, ashwagandha, astralagus and rehmania, all of which have incredible effects including improved focus, energy boosting and anti-ageing.  Jost sells this product as an affiliate. He has been using it daily for over 20 years and if you are only going to take one supplement, make it this one.

Herbal medicine is a powerful therapeutic modality of traditional Chinese medicine. Over the centuries, thousands of plants (and other organic materials) have been documented and classified by factors including flavour, medicinal properties and the organ system / meridian in which they are active. Herbs are not used singly as they are in Western herbalism, but combined into multi-active formulas. The magic is in the mix (always four or eight herbs) and they are multi-active in a good way as they support both brain and body health.

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