Boost your health 24/7 with the chi-cycle lifestyle!

Get healthy, lose weight and heal your symptoms by following the natural rhythm of your ‘chi clock’. Discover the healthiest times for all your normal daily activities.



What you should be doing

There is no suggestion for this timing so far

What you shouldn't be doing

There is no suggestion for this timing so far

You will feel There is no suggestion for this timing so far

You will feel There is no suggestion for this timing so far

New Release

Clock on to Health : It’s Time to Feel Good

Do you want to improve your health but just don’t know where to start? In this refreshingly entertaining and accessible how-to guide, Jost cuts through the confusion with a simple lifestyle based on an ancient Chinese health secret.

Follow this daily routine, and you will get back in charge of your health, self-heal hundreds of uncomfortable symptoms; lose weight, sleep more deeply, get more energy and slow down ageing. You can start any time and all you need is a clock!


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More books by Jost

The health and success lifestyle

Health isn’t rocket science it’s simple: if you have healthy organs you are healthy. The chi-cycle lifestyle daily routine builds organ health. With just a few lifestyle tweaks you can optimise your physical, emotional and spiritual health and transform yourself into a slim, fit, happy and healthy people-person on track to your purpose. Get your personal, professional or workplace transformation started now with Lifestyle Medicine Man books, videos, training workshops, or chi-coaching. Find out how to build chi, health, happiness and sustainable success, while you go about your normal day.

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About Jost Sauer –
The Lifestyle Medicine Man

Jost (aka the lifestyle medicine man) was born in Germany in 1958 and is an acupuncturist, popular author,  lifestyle medicine expert and coach, with over 30 years therapeutic experience. Jost’s background includes competitive skiing (at a national level); body-building, and triathlon and ironman training. When he studied Chinese medicine he realised that fitness is great but chi is where the real power lies. Chi holds the secrets to anti-ageing, slim bodies, spiritual connection and success in every aspect of life. Jost has been self-experimenting with building chi via supplements, medicinal herbs, diet, exercise, meditation and martial arts for decades. His passion is transforming people’s lives with chi-based lifestyle hacks; he coaches on using chi to optimise physical, emotional and spiritual health for everyone from CEOs to professional athletes; and he is a speaker renowned for entertaining presentations on how to use lifestyle as medicine.

Chi-cycle video series

Find out how to make lifestyle medicine work for you. This series of 14 short videos with cool graphics and fun animations show you how to build your energy every day the easy way. Get some beneficial new habits in place, based on the natural life rhythm of the day and you’ll reap the rewards!

Sleep better, work better and be a better person. An abundant and productive life is waiting for you. Buy now USD $9.95

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