The healthy lifestyle that beats lifestyle disease

40 million people will die from lifestyle disease next year, don’t be one of them. Follow our simple day plan based on your body’s natural clock.




What you should be doing

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What you shouldn't be doing

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You will feel There is no suggestion for this timing so far

You will feel There is no suggestion for this timing so far

Simple health solutions for lifestyle disease

You can treat and prevent hypertension, obesity, heart disease, type 2 diabetes, dementia and more, with simple lifestyle changes that tap into the natural circadian rhythms or bodyclock. Watch your symptoms dwindle as you transform into a slim, productive, happy and healthy people-person.

This entertaining book gives practical health tips you can use every day to reverse and prevent lifestyle disease symptoms and create health and happiness instead.

Confused about what diet, exercise, treatments, supplements or vitamins you should take? Let Jost do the health thinking for you with his exclusive Bodyclock Health Plan.

Take a long weekend for yourself, and get your health sorted with this mind / body / spirit overhaul that will rejuvenate you from the cellular level, reinvigorate your zest for life and get back you on track.

Workplace Wellness Experience

Give your employees the tools and knowledge they need to make each workday health-boosting, productive and rewarding with The Workplace Wellness Experience. Participants learn techniques to manage workplace stress for fewer sick days and staff burn outs whilst boosting productivity.

Upcoming Events

21 december 2019

Vibrant Cosmic Meditation

Noosa, Sunshine Coast

Join Jost to celebrate the Summer Solstice, with a cosmic meditation. Reconnect to the source, feel the chi and let your spirit soar. 

2nd – 5th January 2020

Happy Chi Meditation Workshop

Byron Bay

Come along to Jost’s festival talks and discover how to harmonise your life with the natural rhythm, and use chi to boost your health, treat your symptoms, get more energy, and feel purposeful and happy!

Online Programs by Jost

$9.95 USD

This series of 14 short videos with cool graphics and fun animations show you how to build your energy every day the easy way. Get some beneficial new habits in place, based on the natural life rhythm of the day and you’ll reap the rewards!

Sleep better, work better and be a better person. An abundant and productive life is waiting for you.

About Jost Sauer –
The Lifestyle Medicine Man

Jost (aka the lifestyle medicine man) was born in Germany in 1958 and is an ex-addict turned acupuncturist, popular author and healthy lifestyle expert. His background includes competitive skiing, body-building, and ironman training, but after his post-drug suicidal depression led him to martial arts, he discovered the power of chi, the cycle of chi of Chinese medicine and the connection to the bodyclock. A rhythmic lifestyle holds the secrets to anti-ageing, health and success.

Jost has been using lifestyle therapeutically for his clients for over 20 years. His passion is sharing his expertise, and the little lifestyle hacks that everyone can use to immediately alleviate symptoms of lifestyle disease and improve health and happiness.

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