Make yourself better with lifestyle medicine

The secret to lifestyle medicine is knowing what to do, but also knowing when to do it. Use our clock below to find the health-boosting times for daily activities.

Time

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What you should be doing

There is no suggestion for this timing so far

What you shouldn't be doing

There is no suggestion for this timing so far

You will feel There is no suggestion for this timing so far

You will feel There is no suggestion for this timing so far

New Release

Clock on to Health : It’s Time to Feel Good! – Preorder

Are you tired of feeling run down, stressed out, anxious, overweight and unwell? Get back in charge of your health and happiness with this engaging handbook — both a lifestyle medicine how-to and self-help guide — by popular author and acupuncturist, Jost Sauer.

No need for a major lifestyle overhaul; just realign everything from snacks to sex; from social media to sleep, to the healthiest times for your organs and you will naturally build physical, mental, emotional and spiritual health.

Discover the simple lifestyle changes that will treat over 100 common symptoms, and slim down, look younger, feel fitter, live longer and enjoy your life more while you’re at it!

Due for release March 2019. Pre-order your copy now or join our email list for a reminder when it launches.

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Make your life better with lifestyle medicine

Are you over-committed, sleeping poorly and gaining weight that dieting can’t shift? Do you feel anxious, depressed, lonely or confused about where your life is going? Are you worried that your lifestyle is leading to type 2 diabetes, obesity, heart disease or dementia?

These are lifestyle problems and there is a simple lifestyle solution! Align everything, from sleep to social media, to the times when they are most beneficial for your organs. This naturally improves your organ function, your energy picks-up and health momentum builds. You’ll heal your symptoms, gain time, be more productive and develop the glowing skin, bright eyes and supple limbs of health. You feel better every day. This is lifestyle medicine in action, it is natural and powerful, and all you need is a clock.

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About Jost Sauer –
The Lifestyle Medicine Man

Jost is a registered acupuncturist, and a pioneer in the healthy lifestyle field. Jost lectured in traditional Chinese medicine for ten years and is an expert on its understanding of lifestyle medicine. As a therapist and founder of many busy health clinics, he knows that most people want to improve their health but don’t know how. So he created the chi-cycle lifestyle (introduced in his book The Perfect Day Plan published by Allen and Unwin, 2009) which takes care of physical, emotional and spiritual health. Jost has been using lifestyle medicine as a therapeutic tool for over twenty years. He is also a popular motivational speaker and author of many engaging books on how to live a long, healthy and happy life.

Our Online Course

Find out how to make lifestyle medicine work for you. This cute course has 14 short videos with cool graphics and fun animations. Learn how to build your energy every day the easy way. Get some beneficial new habits in place, based on the natural life rhythm of the chi-cycle!

Sleep better, work better and be a better person. An abundant and productive life is waiting for you, so what are you waiting for?

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