Lifestyle medicine 101!

Lifestyle medicine is a preventative health strategy. It is all about living in a way that constantly boosts your immunity and organ function so that ideally you don’t get sick, but if you do, you bounce back quickly. My chi-cycle lifestyle does this and much, much more! It is a simple unifying system that optimises health and happiness. It is the key to transforming your life and all you need is a clock! Check out my health clock below and get started right now!




What you should be doing

There is no suggestion for this timing so far

What you shouldn't be doing

There is no suggestion for this timing so far

You will feel There is no suggestion for this timing so far

You will feel There is no suggestion for this timing so far

Make your lifestyle your best medicine

Your lifestyle can make you or break you. Right now lifestyle is the major cause of premature deaths globally. The lifestyle-related chronic diseases, including heart disease, obesity and Type 2 diabetes kill up to 40 million people each year. Anxiety, depression and loneliness are becoming global epidemics, and dementia is striking earlier. Let’s change this and make lifestyle the major cause of health and happiness instead.

There is a system for this. You have to live in a way that allows your body to function properly. And if you want to thrive, you need a plan. The chi-cycle lifestyle covers all of this. It replaces unhealthy randomness with a daily routine that prevents and reverses lifestyle disease symptoms, but you’ll also lose weight, get more energy, sleep deeply and look and feel younger! You don’t have to give everything up either, just make a few simple lifestyle changes to flow with the health rhythm of the day.

Discover the chi-cycle routine that reverses chronic conditions and boosts health, immunity and happiness.

Discover the lifestyle medicine, western medicine and Chinese medicine solution to scores of common symptoms.

Skype or in-person sessions with Jost. Counselling & coaching, supplements & lifestyle medicine, and acupuncture. 

Workplace Wellness

Create happy staff and a healthy business with Jost’s Workplace Wellness system. Give your employees the workday plan that makes their working week health-boosting, productive and rewarding. 

Upcoming Events

Watch YouTube webinars of Jost in lively conversation with Justin from ASEA on all things health and happiness.

Depression: It’s not just in your mind. Jost’s deep insights into depression and its connection to organ function, lifestyle and even purpose.

The Secrets of Sleep and Your Soul. Discover the secrets to making your sleep deep, refreshing and rejuvenating; your lifestyle medicinal and your future magical!

Weightloss, Lifestyle and the Perfect Body (the TCM perspective). Learn the ups and downs of fad diets and fasting, and how to feel good, look good and lose weight naturally with lifestyle.

Don’t let the Lockdown get you Down. We need yin and yang balanced for physical, mental, and spiritual health, but lockdown is putting us in a yin dominant mode. Find out how to get motivated again.

Date goes here

Event Title here

Location goes here

Description goes here. Irure, sint qui eiusmod consectetur, sunt culpa dolor dolor aliqua lorem ad proident ullamco nisi sunt. Veniam et esse cillum dolore amet, nostrud dolore enim ullamco exercitation in ut.

Online Programs by Jost

$9.95 USD

Jost’s 14 short videos with cool graphics and fun animations show you how to build your energy every day the natural way. Discover the chi-cycle lifestyle, roll with the rhythm of the day and tap into the cyclical flow of chi to increase your energy, sleep better, work better and feel better! 

About Jost Sauer –
The Lifestyle Medicine Man

Jost Sauer is an energy worker, acupuncturist, author, educator and creator of the therapeutic chi-cycle lifestyle. Jost has written multiple books on chi and health, run numerous health clinics, and treated tens of thousands of people from celebrities to CEOs to professional athletes. 

Passionate about fitness, he was a competitive skier, body-builder, and ironman, but once he discovered the power of chi his life was transformed.Jost studied martial arts, energy healing, Chinese medicine, meditation, therapeutic exercise, and mega-vitamin therapy. He ran ground-breaking holistic addiction rehabs using chi flow therapy, and all of this formed the chi-cycle lifestyle.

It is an easy-to-follow health system that draws on Jost’s Chinese medicine expertise, and 30 years of research and clinical practice using lifestyle therapeutically. Jost now uses lifestyle as medicine for his clients, and as the basis for workplace wellness strategies. He teaches lifestyle medicine in international retreats and workshops. Jost’s clinical practice is located on the Sunshine Coast of Queensland.

Comments are closed.