Discover the chi-cycle lifestyle!

Get healthy, lose weight and heal your symptoms simply by aligning with the chi-cycle, the natural rhythm of the day. Check out the best times for everything on our ‘chi-clock’.



What you should be doing

There is no suggestion for this timing so far

What you shouldn't be doing

There is no suggestion for this timing so far

You will feel There is no suggestion for this timing so far

You will feel There is no suggestion for this timing so far

New Release

Clock on to Health : It’s Time to Feel Good

Do you want to improve your health but don’t know where to start? In this refreshingly entertaining and accessible how-to guide, Jost cuts through the confusion with a simple health-boosting lifestyle based on an ancient Chinese secret.

What to do when is the key and Clock On To Health presents the best times for everything from snacks to sex; and social media to sleep. Discover how to get back in charge of your health; self-heal hundreds of common symptoms; lose weight, sleep more deeply, get more energy, slow down ageing and be happy. You can start any time and all you need is a clock!


See DetailsBuy The Book

More books by Jost

The healthiest lifestyle

Health isn’t rocket science it’s simple: do what your body wants not what you want! If you have healthy organs you are healthy. Make a few lifestyle tweaks to align with the natural rhythm and you will improve physical, emotional and spiritual health, and transform into a slim, fit, happy and healthy people-person right on track to your purpose. Get your personal, professional or workplace transformation started now with Lifestyle Medicine Man books, videos, training workshops, or chi-coaching.

Find out more

About Jost Sauer –
The Lifestyle Medicine Man

Jost (aka the lifestyle medicine man) was born in Germany in 1958 and is an acupuncturist, popular author,  lifestyle medicine expert and coach, with over 30 years therapeutic experience. Jost’s background includes competitive skiing (at a national level); body-building, and triathlon and ironman training. When he studied Chinese medicine he realised that fitness is great but chi is where the real power lies. Chi holds the secrets to anti-ageing, slim bodies, spiritual connection and success in every aspect of life. Jost has been self-experimenting with building chi via supplements, medicinal herbs, diet, exercise, meditation and martial arts for decades. His passion is transforming people’s lives with chi-based lifestyle hacks; he coaches on using chi to optimise physical, emotional and spiritual health for everyone from CEOs to professional athletes; and he is a speaker renowned for entertaining presentations on how to use lifestyle as medicine.

Chi-cycle video series

Find out how to make lifestyle medicine work for you. This series of 14 short videos with cool graphics and fun animations show you how to build your energy every day the easy way. Get some beneficial new habits in place, based on the natural life rhythm of the day and you’ll reap the rewards!

Sleep better, work better and be a better person. An abundant and productive life is waiting for you. Buy now USD $9.95

Upcoming Events

21 September: Brisbane Cosmic Alignment Meditation Course

Learn Jost’s techniques for cosmic alignment in this short nine-hour course running over three Saturday afternoons starting Sept 21. Click here for more info.

12 October: Sunshine Coast Yogafest talk

Find out how to use your yoga /chi practice to activate and unleash the full powers of your ‘chi organs’ and make yourself a modern mystical and medicinal lifestyle.

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