Get rid of your symptoms. It’s time to feel good!

40 million people will die from lifestyle disease next year, don’t be one of them. Follow our simple bodyclock plan and rebuild your health two hours at a time!



What you should be doing

There is no suggestion for this timing so far

What you shouldn't be doing

There is no suggestion for this timing so far

You will feel There is no suggestion for this timing so far

You will feel There is no suggestion for this timing so far

New Release

Clock on to Health : It’s Time to Feel Good

Get this fun health book and find out how to use your bodyclock to naturally boost your health, self-heal hundreds of common symptoms; lose weight, sleep more deeply, get more energy, and look and feel younger.

Leave the health confusion behind with Jost’s simple day plan. It’s based on an ancient Chinese health strategy and what you do when is the secret. Read this and you’ll find the best health-boosting times for everything from snacks to sex; and social media to sleep. You can start any time and all you need is a clock!

See DetailsBuy The Book

More books by Jost

Your lifestyle solution to lifestyle disease

Do you want to self-treat and prevent hypertension, obesity, heart disease, type 2 diabetes, dementia and more? Do you want more energy, vitality, zest for life, health, happiness, purpose and inner peace?

Just follow our easy daily routine designed around the ‘chi’ health cycle of Chinese medicine, and you’ll get both. This is a do-able day plan that boosts your organ health 24/7.  You’ll watch your symptoms dwindle as you transform into a slim, fit, happy and healthy people-person, on track to your purpose. You can start right now because its all about making small changes!

If you want to transform the health of your workforce check out our Workplace Wellness programs.

Ask us how

About Jost Sauer –
The Lifestyle Medicine Man

Jost (aka the lifestyle medicine man) was born in Germany in 1958 and is an ex-addict turned acupuncturist, popular author and healthy lifestyle pioneer. His background includes competitive skiing, body-building, and ironman training, but after his post-drug suicidal depression led him to martial arts, he discovered the power of chi. This holds the secrets to anti-ageing, health and success. Jost has been self-experimenting with building chi via supplements, medicinal herbs, diet, exercise, meditation and martial arts for decades. He has been using lifestyle therapeutically for his clients for over 20 years. Jost’s passion is sharing his expertise, and the little lifestyle hacks that everyone can use to immediately improve their health and happiness, in one-on-one sessions and workshops.

Upcoming Events

30 November 2019, Sunshine Coast: Happy Chi Meditation Workshop 10am – 6pm. Feel the chi and let your spirit soar in this one day workshop. Learn Jost’s techniques to nurture your spirit, get rid of toxic stress and flush your system with  joy and happiness. Price includes a yummy lunch.

2nd – 5th January 2020, Starlight Festival Byron Bay. Come along to Jost’s festival talks and discover how to harmonise your life with the natural rhythm, and use chi to boost your health, treat your symptoms, get more energy, and feel purposeful and happy!

Tap into your bodyclock to boost your energy

This series of 14 short videos with cool graphics and fun animations show you how to build your energy every day the easy way. Get some beneficial new habits in place, based on the natural life rhythm of the day and you’ll reap the rewards!

Sleep better, work better and be a better person. An abundant and productive life is waiting for you. Buy now USD $9.95

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