Transform your life with the chi-cycle lifestyle

Get empowered, get energy, get healthy, lose weight and lose the symptoms with chi. Try out our clock below to find the chi-boosting times for your daily activities.



What you should be doing

There is no suggestion for this timing so far

What you shouldn't be doing

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You will feel There is no suggestion for this timing so far

You will feel There is no suggestion for this timing so far

New Release

Clock on to Health : It’s Time to Feel Good

Do you want to improve your health but just don’t know where to start? In this refreshingly entertaining and accessible how-to guide, Jost cuts through the confusion with a simple lifestyle based on an ancient Chinese health secret.

Follow this daily routine, and you will get back in charge of your health, self-heal hundreds of uncomfortable symptoms; lose weight, sleep more deeply, get more energy and slow down ageing. You can start any time and all you need is a clock!

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More books by Jost

Make your life better with my lifestyle medicine

Are you over-committed, sleeping poorly and gaining weight that dieting can’t shift? Do you feel anxious, depressed, lonely or confused about where your life is going? Are you worried that you are going to develop type 2 diabetes, obesity, heart disease or dementia? You’ve got poor organ performance.

We’ve go the solution. With just a few lifestyle tweaks you can prevent symptoms and head towards health and happiness. Everything you do, from sleep to social media, can work for you. Follow the chi-cycle program and you’ll become a slim, fit, happy and healthy people-person. Discover how to make this work for you in a Health & Personal Growth consultation.

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About Jost Sauer –
The Lifestyle Medicine Man

Jost (aka the lifestyle medicine man’ was born in Germany in 1958 and is an acupuncturist, popular author and lifestyle medicine expert with over 30 years therapeutic experience. Jost’s passion is health and fitness and his background includes competitive skiing (at a national level); body-building, and triathlon and ironman training. When he discovered Chinese medicine and tai chi he realised that fitness is great but chi is where the real power lies. Chi holds the secrets to anti-ageing, slim bodies, spiritual connection and success in every aspect of life. Jost has been self-experimenting with building chi via supplements, medicinal herbs, diet, exercise, meditation and martial arts for decades. He shares his insights and chi-based lifestyle hacks via his books, blogs and events; he consults on using chi to optimise physical, emotional and spiritual health for everyone from CEOs to professional athletes; and he is a speaker renowned for entertaining presentations on how to use lifestyle as medicine.

Chi-cycle video series

Find out how to make lifestyle medicine work for you. This series of 14 short videos with cool graphics and fun animations show you how to build your energy every day the easy way. Get some beneficial new habits in place, based on the natural life rhythm of the day and you’ll reap the rewards!

Sleep better, work better and be a better person. An abundant and productive life is waiting for you. Relaunching in 2 weeks.

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